Body Fat Calculator
Determine your body fat percentage using our Body Fat Calculator. Simply measure your waist, wrist, hip, and forearm circumference, select your gender, and enter your weight. The calculator will estimate your body fat index based on average values. Please note, this index does not account for height or weight and is not a direct indicator of fitness level.
How to Use
- Select your gender (male or female).
- Enter your weight (lbs).
- Measure and enter your waist circumference (in).
- Measure and enter your wrist circumference (in).
- Measure and enter your hip circumference (in).
- Measure and enter your forearm circumference (in).
- Click “Calculate” to get your estimated body fat percentage.
Body Fat Percentage Categories
| Category |
Women |
Men |
| Essential Fat |
10-12% |
2-4% |
| Athletes |
14-20% |
6-13% |
| Fitness |
21-24% |
14-17% |
| Acceptable |
25-31% |
18-25% |
| Obese |
32%+ |
25%+ |
Note: These calculations are based on averages and may not reflect individual differences. For best results, use consistent measurement techniques.